Flex Pilates is a home-based studio in Faber Hills Estate. Work out with Pilates equipment and feel the difference in your body! It is a cozy studio that accommodates only Private sessions offering privacy you deserve so you can make sure your workout will benefit only you!
Flex Pilates studio has complete Pilates equipment for you to work out with and enjoy - Balanced Body Reformer that transforms into a Trapeze Table, a Ladder Barrel and Chair. Try a Pilates workout with an Oov and challenge your stability in all planes of motion.
In addition to Pilates, you can also intensify your workouts on a Power Plate! Challenge your balance and stability with the Power Plate, and build bone density.
Flex Pilates studio has complete Pilates equipment for you to work out with and enjoy - Balanced Body Reformer that transforms into a Trapeze Table, a Ladder Barrel and Chair. Try a Pilates workout with an Oov and challenge your stability in all planes of motion.
In addition to Pilates, you can also intensify your workouts on a Power Plate! Challenge your balance and stability with the Power Plate, and build bone density.
“Pilates is the complete coordination of body, mind and spirit”
BENEFITS OF PILATES
Pilates will help you attain and maintain a uniformly developed body, enabling you to perform your daily tasks and enjoy life.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”
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ABOUT THE INSTRUCTOR
Grace Evangelista started her Pilates teaching journey in 2015 and is very passionate about helping other people with flexibility, movement, strength, alignment and ensuring a balanced workout plan. This is why she has set up Flex Pilates, a cozy, home-based studio that caters to Clients on a highly-personalized level. As it is a home studio, Clients will enjoy full privacy every session! - Certified Comprehensive Polestar Pilates Instructor - Pilates Method Alliance (PMA) Certified - Advanced Buff Bones® licensed instructor - Pre/Post Natal Pilates certified - Pilates for Menopause certified - Pilates Adaptations for People with Scoliosis specialist - Oov Practitioner (Level 1, 2, 3) - Barefoot Training Specialist Level 1 Certified - Certified Power Plate Trainer - MOTR trained Call/text 8157 8536 for more information! |
Begin your wellness journey now.
